Embracing Life Coaching: A Journey to Authenticity with Kathryn Ball // Ep 9
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Kathryn shares her journey from a corporate HR background to becoming a life coach, emphasising the importance of context in coaching.
They discuss the misconceptions surrounding life coaching, the significance of one-on-one sessions, and how coaching can benefit everyone, not just entrepreneurs.
The conversation highlights the need for courage and authenticity in pursuing your desires and the detrimental effects of the word 'should' in our lives.
Listeners are encouraged to embrace their choices and recognise the power of coaching in navigating life's transitions.
In this episode of The Joy Work Show, Diane and Kathryn Ball delve into the transformative world of life coaching.
KB Mindful Coaching
https://www.kbmindfulcoaching.com
Kathryn has a FREE guide on imposter syndrome, available here:
https://www.kbmindfulcoaching.com/dealing-with-imposter-syndrome
Kathryn has a podcast too, all the details are here:
https://www.kbmindfulcoaching.com/podcast
Catch Kathryn on Linkedin Here www.linkedin.com/in/kathryneball
Join The Joy Work Club Community Here
Join The Joy Work Members Club Here
Instagram: @dianetaylorparker @thejoyworkclub
Chapters
00:00 Introduction to Life Coaching
04:22 Understanding the Role of a Life Coach
07:14 The Distinction of Life Coaching
10:09 Addressing Negative Perceptions of Life Coaching
12:59 The Power of One-on-One Coaching
15:53 Life Coaching as a Holistic Approach
18:55 Chapters of Life and Personal Growth
21:40 Embracing Change and New Possibilities
25:36 Embracing Change Across Life Stages
28:23 The Power of Courage and Confidence
29:29 Sources of Inspiration
32:37 Finding Community in Self-Employment
37:02 The Dangers of the Word 'Should'
45:16 Embracing Joy and Letting Go of 'Shoulds'
Sound Bites
"You are the glue in your life."
"It's okay to want more from life."
"The word should needs to be banned."
Takeaways
Life coaching is about supporting individuals in discovering their own paths.
The word 'should' is a joy killer and should be banned.
One-on-one coaching provides a safe space for honesty and openness.
Life coaching is beneficial for everyone, not just business owners.
Courage is the first step towards building confidence.
Life is a series of chapters, and it's never too late to start a new one.
Coaching helps individuals navigate their unique life contexts.
Authenticity and awareness of joy are crucial for fulfilment.
The coaching relationship is different from familial or friend support.
It's important to challenge societal expectations and pursue personal desires.
